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Calendar View | List of Events
Event name

Feeling Fit Club Wednesdays

When

Wed 12 / 01 / 2021
1:00 PM to 2:00 PM

Who can attend

Members only

Limited capacity: Registration Closed

Price

FREE

The Feeling Fit Club meets weekly via Zoom on Mondays, Wednesdays and Fridays from 1-2 pm. This class for older adults helps to improve balance, strength and flexibility to help maintain independence. It’s suitable for all levels – exercises can be done sitting or standing. This program also encourages social interaction, fun, and help to build self-esteem. In addition, this program helps to educate participants about the benefits of exercise, health, and fitness components. For more information, email seniors@thecentersd.org.